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FROM Our Blog


Two Major Reasons To Train MMA In The Sunshine Coast

It is easy to get confused about the benefits mixed martial arts can offer if you have never given it a try. However, this training can benefit anyone no matter what the age group or gender. The good thing is that kids can benefit from mixed martial arts too. Therefore, mixed martial arts is not only meant for people who are looking at participating in a given competition to show out their strength and power, but also good for those who are after shaping themselves both mentally and physically. It is true that in other styles you’ll only get a particular skill like punching and kicking, but with mixed martial arts, you get a chance of learning all these activities together. Therefore, we are going to see some benefits associated with mixed martial arts. These are:

Improvement of the overall body proprioception and coordination

Whenever fighting an opponent, you always ensure that the jabs, kicks, and any movement made, flow together. An experienced mixed martial arts fighter must be in a position of judging things like distance, in addition to timing quickly so that he/he can deal and then dodge blows and kicks as per the requirements. If you miscalculate, you’ll be left exposed and vulnerable.

Since mixed martial art is considered as the type of dynamic sport requiring the body to work together and quickly, you end up developing and improving coordination in every part of the kinetic chain. Mixed martial arts gives you a chance of learning on how you can train the body to work in unison. In the process of training, proprioception will get enhanced, which is an ability of the body to sense its relative position and balance. By doing this, you will get more agile and lithe, which in turn allows you to execute body movements effectively.

With mixed martial arts, your current state does not matter. Even in your twilight years, mixed martial arts training will improve your overall body coordination and proprioception.

Improvement of aerobic and anaerobic conditioning

Aerobic conditioning is defined as the type of cardio entailing exercises which play an essential role in training the heart and lungs on how to pump more efficiently, which allows more oxygen to get to the muscles. Mostly, mixed martial arts training entails some highly ranked cardio exercises like swimming, boxing,  running, skipping rope, and punching a bag. These activities are essential as they help in the improvement of the overall endurance.

Through aerobic training, you will be in a position of controlling your health. Some of its benefits include improved mood, overall well-being feeling, better health, and protection from diseases like a coronary artery. Other than this, aerobic training reduces stress as it lowers stress hormones in the body.

However, mixed martial arts offers many benefits when compared to cardio. One of these benefits is the improvement of anaerobic conditioning. When compared with aerobic conditioning, we realise that aerobic conditioning plays an essential role in helping one to perform even more better when he/she participates in shorter and more explosive exercises.

Mixed martial arts training entails a specific strength and speed which engages the body’s anaerobic energy system on all the levels you can imagine. But, anaerobic conditioning burns only a small amount of calories when compared to aerobic conditioning. Also, anaerobic conditioning may be of less value when it comes to your cardiovascular fitness.

Tips to Choosing Custom Sportswear

Custom sportswear is important as it enables you to be recognised as part of a team. You may represent your company, club or your country. The colour of the apparel, the name and the label on it has its way of building a spirit of a team.

Custom sportswear not only unifies the active participants of the team but also unifies the team with the management and other team supporters.

Being a sportsperson means that you have to take care of yourself, from your health to what you wear. Choosing the right colour of sportswear for your team is as important as performing well when you play.

Therefore, put some special effort to choose the best custom sportswear for your team. Ensure you choose not only the right sportswear but affordable apparels for your team. Here are the tips to choosing customs sportswear.


When choosing a new sportswear, consider the comfortability first. Your sports apparel should not be tight such that you have difficulties in movement. Sports definitely involves a lot of movement activities. It is in fact the movement that is the game.

As a sportsman you need to be comfortable during the game. Your sports gear should not be the one making you to underperform. Moreover, the fabric should be suitable to the climate where you are. Choose lighter clothes for high temperatures and warmer for cold temperatures.


Choose a colour that represents the interest of the team. The colour should be able to differentiate your team from other teams. In other other words the color you choose should not only be attractive but also unique.


A good design of your custom sportswear is the one that can make your team stand out. Choose a design suitable to the type of sports you engage in. For instance, you cannot wear a swim suit to a rugby pitch. Choose a sportswear design that is attractive and have a few pockets to carry some small items.

Sportswear Printing and Material

Go for shirt printing that is of good quality and durable. Your team’s logo is what make it to stand out and gives it the identity. The material of the apparel should be of quality and easy to clean.  This is because in sports you will need to wash the outfits regularly as you put them on regularly too.

Quality products are always more expensive but durable and in the long run turns out to be more affordable. If the material is durable it means it can withstand continuos washing without having to replace after a short time.


Search for a decision or a good quality design custom sportswear. There are many companies that deal with custom sportswear where you can get your uniforms. Another way you can access these outfits is by searching from the internet.

Various companies with good reputation sell their custom sportswear online. Once you spot the company of your choice, you can arrange with them so they can custom design your outfits specifically for your team.

How to be Good at Sports

To become a good sports person you need to have the whole package. Just by knowing how to play the game wouldn’t make you a great sports player. You need to have the adequate skill, the ability to work hard and bear all the trials which might come your way. Skill might take you only to a certain level, but after that, you will need the right attitude to reach the top. The following are some of the things you need to have to be a good sportsperson.

Develop realistic goals:

We all know our weak points and our strengths. Look out the various options available to you and get your goals fixed. Only when you know your goals, you will start working towards your goal. You can create both long-term goals and short-term goals. Sometimes, focusing on the big picture will make you skip all the little things you need to do to reach your ultimate goal. So, make sure to add short-term goals which will lead you to the long-term goal. When you start achieving your short-term goal, you will believe in yourself and begin to work harder.

Build Teamwork:

As a sports player, you need to understand the importance of teamwork. Teamwork is not something which everyone can handle. Some people achieve the best when they work alone while others thrive when a team is coordinating the work they are doing. If you are planning to become a sports player, you definitely ought to know how to work with other members of a team. Without proper coordination and communication, you will not be able to win the game.

Work hard and learn some skills:

Being a sportsperson, you need to go out in the field and practise. Only when you work hard, you will be able to master the game. Get a coach or someone who can guide you in the sport and constantly practise. Also, try to learn some skills which might be helpful to you when you are playing the game.

You will be put in a tricky situation in the game, and the skills you have learnt will be of great help at that time. Try to practise the skill till it becomes a habit. If you feel that you are not good at a particular thing, then practise it again and again so that it will become easy for you.

Have some fun:

At the end of the day, you need to understand that this sport is something you love to do and make sure that it does not stress you up. No matter how hard you train or how stressful the coaching might get, never forget to have fun while you are playing. Learn to love the sport you are playing, and you will be surprised at the results you get.

How to Buy the Best Lawn Bowl Shoes

Buying your first pair of lawn bowl shoes doesn’t have to be a tough job. You just need to be aware of what you need to buy and it’s easy to find a shoe which fits perfectly well. If you want to excel at lawn bowls you need to make sure that you find the perfect pair of shoes. There are many benefits to buying the right shoes, the number one being a better and improved performance. These day’s lawn bowl shoes have a lot of added features which help people perform much better in the game.

Not buying the right pair of lawn bowl shoes could lead to shin or foot injuries and you definitely don’t want to end up p spending your time lying down instead of giving a great performance at a game of lawn bowls.

While you may find the ever helpful assistants who would provide you with the right information regarding the perfect size and fit, however, having prior knowledge regarding a pair of lawn bowl shoes would give you an extra edge. You would find  pair which not only fit but helps you improve your game as well.

The first thing which you need to do is determine the shape of your foot. It can be done by conducting a wet test. It simply means you wet your feet and then trace the outline of your foot. You would notice that everyone has a particular foot shape. If your foot is flat you would need shoes which provide extra comfort and which help keep your feet cocooned. Otherwise it might cause a great deal of wear on the heel of your foot.

Shoes which have stability should always be a first option because they provide both comfort and stability. Also keep in mind that even if you know your foot size, it’s still better to have your feet measured because adult shoe size changes as well. So a pair of lawn bowls shoes which was comfortable last year might not be so if you buy those in the same size.

Also the size of a shoe would vary from brand to brand. So if you are looking for a change of brands, make sure you have a size guide for that particular brand.

It’s also advisable to buy a pair during the later evening hours. This is because feet tend to swell by the end of the day and you need to buy a pair to encase your feet when they are at their largest.

Last but not the least do not forget to bring you own socks when buying a new pair of lawn bowl shoes. If you wear orthotics make sure you buy a pair when trying out the shoe with orthotics. Also never underestimate shoes with a clear insert or those which are filled with Freon. These can actually help cushion the foot when required and exert the least amount of pressure.

Tips for becoming a Successful Athlete:

You might be an athlete at high school, college or even at an international level but to be a victorious athlete you need to work very hard. To become a successful athlete one has to have a brilliant personality and have the potential to push them even when everything around them is falling apart. The following are some of the tips to become a successful athlete:


Being an athlete is all about focusing and getting committed to whatever you do. You will have to work twice as hard, and if you have a passion, you will be working even when the coach is not around. If you had noticed many good players in the world at any sports, focus on the team to do well and do not focus on being the best player on the team. Be a person who is committed to the game and the team.

Run the extra mile:

Sometimes it hurts to go an extra mile as we are exhausted but when all your energy dies your mind should push you to do the extremes. Only then at the game, you will put yourself through the toughest situations. Never hesitate to work or practise for a longer time. Hard work always pays, and you will get the reward for your work when the game is over.

Have a positive attitude:

As an athlete, it is quite essential that you have a great attitude. You might have the necessary skills, and you would have worked hard on various things, but if you do not have the right attitude, you will never achieve anything. Focus on your goal, and with some positive attitude, you will be able to achieve your goals. Respecting other players including their opponents is very important. If you want to be a good athlete you need to make sure that you know how to control your emotions. There might be several things which might go wrong at the field, but as an athlete, you need to know how to manage your feelings.

Take good care of your body:

You will be working out a lot, and you will be spending a lot of energy, and thus you need to eat healthily and drink enough water to stay hydrated. Make sure that you get the right nutrition to your body so that you will have the energy when you are on the field. Consume a lot of protein as you need to build your muscles. Try to avoid fat containing food items and sugary foods as they are bad for your athletic body.

Get enough sleep:

It is true that you need to work hard and practise all the time, but if you do not have a good night’s sleep, you will not be able to concentrate and perform. Try to get at least 8 hours of sleep so that you will be filled with energy.