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FROM Our Blog

Sport Uniforms- Interesting tips for designing classy uniforms

Are you thinking of designing sports uniforms for the local team? All it takes is a little bit of creativity and some smart ideas. The right combination of design and colors can do wonders.

The following are a few tips which would help you design some amazing sports uniforms.

Think of a snazzy name for your team

The key is to name the team in a unique way. While thinking a name for your team which hasn’t been used before is difficult, a bit of effort and some deep thinking could help you achieve that. A distinctive name is something which could actually make the uniform stand out and make people take notice. Plus it can be a great morale booster for the team morale.

Make use of an interesting color scheme

Choose a color scheme which represents the team’s spirit and motive. Also the name that you choose for the team would have an impact on the colors you choose for the sport uniforms. Majority of the colors which a team may use include blue, white, black or red. While you may not be able to avoid using these colors altogether but combining these with a less used color scheme can actually turn out pretty good.

Whatever colors you choose make sure you don’t use more than two colors for the uniform. You actually want the uniforms to look stylish. Using too many colors can kill the classic look.

Most manufacturers even have an app which can help you see what your uniform would look like while using different color options. Make sure you make use of this facility. Mix and match colors until you come up with a palette which works for you and your team.

Don’t forget to take the opinion of two or three team leaders to get a feel of what the majority would like.

Use the right fonts

Choosing fonts is easier than ever. Simply make use of the thousands of fonts which are available online. Choose a font which represents the team’s attitude. When choosing a font make sure that it should be legible. A font which looks good on a blank canvas might not look good on a uniform. Therefore be extra careful when selecting fonts. Also be aware of the number glyphs when the fonts are printed on T-shirts.

The team’s logo

You can hire a graphic designer for the job or you could use the stock photography and illustration available on the web. You can modify the logo to your own specifications. There are also some companies which would design a logo specifically for your team for a very small fee. Just make sure you choose a good logo.

Choose simplicity above everything else

The best uniforms are those which are simple. Simplicity is what makes a sports uniform look classy. You can go for bold colors but make sure not to go overboard with intricate designs and too colors.

Try custom sport uniforms from QTCo to flaunt that team spirit!

Personalised T-Shirts

T-Shirts rarely seem to go out of style. They are simple, comfortable, and easily compliment many different outfits’ occasions. This type of apparel is extremely versatile and practical to wear for a variety of excellent reasons. Personalised printed t-shirts are the most innovative way that changes your look and makes you special in a crowd. You can customise your t-shirts with the design and prints of your choice, unlike normal t-shirts. You can gift the t-shirt to anyone on different occasions. They’re certain companies that release theme based t-shirts for various special occasions during which you can imprint your image or your dear ones images or quotes of your choice on a predesigned theme. Theme based t-shirts are basically designed to customise them as and when the customer wants, and in the form the customer desires.

There are many offline and online companies that are into manufacturing custom t-shirt printing. These companies either release a theme during a particular occasion on which you can print your image or quote of your choice or else allow you to completely design a t-shirt of your choice. An order for custom t-shirts can be placed either in a lot or a single piece depending on your need. In case you are ordering a single piece you then have to choose a pre-designed theme and customise it by sending the images of your choice to manufacture. You can place the order for a personalised t-shirt in minutes if you are placing an order online.

Custom t-shirts are the most wearable garments today and are popular with all body frames and ages. They make an ideal natural choice for both formal and informal occasions. Providing comfort and style, they not only reflect your personality but also convey personalised messages. They exhibit humorous sayings, political catchphrases, advertisements promotions, or eminent figures.

They come in different categories to suit your individual needs. Housing all sorts of garments such as collared tees, tank tops, sports shirts, and polo necks, they give a sense of inspiration while making the wearer feel good about it. These loose t-shirts convey ideas in the best possible way. They are easily affordable at all near stores online or online shops.

Generally, these t-shirts feature high-quality printing and innovative ideas. Isn’t it amazing that you can create your own t-shirt online with beads, rhinestones, embroidery patches, or printed clipart? Even better, you can create personalise t-shirts for each guest attending your party as a token of your love and kind remembrance.

Here are the benefits of personalised t-shirts:

  • Wearable advertising

Personalised t-shirts are one of the most popular choices when it comes to wearable advertising. For a company or organisation that is attempting to advertise and raise awareness.

  • Special events

With a little creative thinking, personalised t-shirts are a practical choice for a fundraiser and corporate events.

  • Personal style statement

If you are tired of wearing outdated clothes, then you should create your own personal statement.

  • Cheap and affordable

Lastly, this item of clothing is relatively inexpensive and gives a great base for adding in the desired design.

Whether you want to create your own fashion statement, make the best choice to have personalised the t-shirts that reflects your personality and taste.

Jet Ski Parts

What You Have To Know about Jet Ski Parts in Gold Coast

We are all lucky to live in an age where there is a lot more time and facilities for enjoyment, luxury, and recreation. Talking of pleasure, this is why we will discuss all you have to know about the jet ski parts in Gold Coast. The following sections will do proper justice to this very important topic.


It is very interesting to know that there are still people who think it is really difficult for anyone to get all the jet ski parts that they need easily. But the truth of the matter is that you can actually get all the parts you need without breaking a sweat or stressing yourself at all, and this applies to all parts of the Gold Coast. You just have to ensure you check the right places.

Getting the best

The essence of getting these parts is not just getting the parts and accessories for the sake of it. It is of extreme importance that you get the best. Getting the best of jet ski parts in Gold Coast means you have to buy or purchase from the most reliable sellers and dealers.

Why you should get the best

There are several reasons as to why you should get the best of jet ski parts. Some of these reasons are obvious while others are not really that obvious or straightforward. Thus, we will touch on some of the reasons why it is important that you get the finest. A jet ski is a very expensive piece of engineering and using even the smallest fake item can cause severe damage that cost you a lot or even lead to a total loss of the jet ski. In order for you avoid these hitches, it is of extreme importance that you get the very best of items and parts. By doing this, you can be sure of getting a hitch-free experience with your jet ski.

Making the experience truly memorable

The main reason of having a jet ski is for you to have some of the most memorable experiences in your life. Therefore, it is very crucial that you get the most useful jet ski parts for your craft. Once all the parts are in place and they are of the finest quality, then you can be sure of getting nothing but the most memorable of experiences.

Getting real value for money spent

It is always painful when you spend money and you do not get the value for what you have spent on. It is very crucial that you get value for the money that you have used in purchasing an item or product or service. The same thing applies to the jet ski parts. By ensuring that you get maximum value for what you are buying, you can be sure that you are not losing anything and no one is ripping you of irrespective of where you get the transaction done in any part of Gold Coast.

The above are just a few of some of the very important points you should adhere to and watch out for whenever you are interested in getting all your jet ski parts. Those who have taken special note of these points will tell you that they have had the very best of experiences with their jet skis.


Two Major Reasons To Train MMA In The Sunshine Coast

It is easy to get confused about the benefits mixed martial arts can offer if you have never given it a try. However, this training can benefit anyone no matter what the age group or gender. The good thing is that kids can benefit from mixed martial arts too. Therefore, mixed martial arts is not only meant for people who are looking at participating in a given competition to show out their strength and power, but also good for those who are after shaping themselves both mentally and physically. It is true that in other styles you’ll only get a particular skill like punching and kicking, but with mixed martial arts, you get a chance of learning all these activities together. Therefore, we are going to see some benefits associated with mixed martial arts. These are:

Improvement of the overall body proprioception and coordination

Whenever fighting an opponent, you always ensure that the jabs, kicks, and any movement made, flow together. An experienced mixed martial arts fighter must be in a position of judging things like distance, in addition to timing quickly so that he/he can deal and then dodge blows and kicks as per the requirements. If you miscalculate, you’ll be left exposed and vulnerable.

Since mixed martial art is considered as the type of dynamic sport requiring the body to work together and quickly, you end up developing and improving coordination in every part of the kinetic chain. Mixed martial arts gives you a chance of learning on how you can train the body to work in unison. In the process of training, proprioception will get enhanced, which is an ability of the body to sense its relative position and balance. By doing this, you will get more agile and lithe, which in turn allows you to execute body movements effectively.

With mixed martial arts, your current state does not matter. Even in your twilight years, mixed martial arts training will improve your overall body coordination and proprioception.

Improvement of aerobic and anaerobic conditioning

Aerobic conditioning is defined as the type of cardio entailing exercises which play an essential role in training the heart and lungs on how to pump more efficiently, which allows more oxygen to get to the muscles. Mostly, mixed martial arts training entails some highly ranked cardio exercises like swimming, boxing,  running, skipping rope, and punching a bag. These activities are essential as they help in the improvement of the overall endurance.

Through aerobic training, you will be in a position of controlling your health. Some of its benefits include improved mood, overall well-being feeling, better health, and protection from diseases like a coronary artery. Other than this, aerobic training reduces stress as it lowers stress hormones in the body.

However, mixed martial arts offers many benefits when compared to cardio. One of these benefits is the improvement of anaerobic conditioning. When compared with aerobic conditioning, we realise that aerobic conditioning plays an essential role in helping one to perform even more better when he/she participates in shorter and more explosive exercises.

Mixed martial arts training entails a specific strength and speed which engages the body’s anaerobic energy system on all the levels you can imagine. But, anaerobic conditioning burns only a small amount of calories when compared to aerobic conditioning. Also, anaerobic conditioning may be of less value when it comes to your cardiovascular fitness.

Tips to Choosing Custom Sportswear

Custom sportswear is important as it enables you to be recognised as part of a team. You may represent your company, club or your country. The colour of the apparel, the name and the label on it has its way of building a spirit of a team.

Custom sportswear not only unifies the active participants of the team but also unifies the team with the management and other team supporters.

Being a sportsperson means that you have to take care of yourself, from your health to what you wear. Choosing the right colour of sportswear for your team is as important as performing well when you play.

Therefore, put some special effort to choose the best custom sportswear for your team. Ensure you choose not only the right sportswear but affordable apparels for your team. Here are the tips to choosing customs sportswear.


When choosing a new sportswear, consider the comfortability first. Your sports apparel should not be tight such that you have difficulties in movement. Sports definitely involves a lot of movement activities. It is in fact the movement that is the game.

As a sportsman you need to be comfortable during the game. Your sports gear should not be the one making you to underperform. Moreover, the fabric should be suitable to the climate where you are. Choose lighter clothes for high temperatures and warmer for cold temperatures.


Choose a colour that represents the interest of the team. The colour should be able to differentiate your team from other teams. In other other words the color you choose should not only be attractive but also unique.


A good design of your custom sportswear is the one that can make your team stand out. Choose a design suitable to the type of sports you engage in. For instance, you cannot wear a swim suit to a rugby pitch. Choose a sportswear design that is attractive and have a few pockets to carry some small items.

Sportswear Printing and Material

Go for shirt printing that is of good quality and durable. Your team’s logo is what make it to stand out and gives it the identity. The material of the apparel should be of quality and easy to clean.  This is because in sports you will need to wash the outfits regularly as you put them on regularly too.

Quality products are always more expensive but durable and in the long run turns out to be more affordable. If the material is durable it means it can withstand continuos washing without having to replace after a short time.


Search for a decision or a good quality design custom sportswear. There are many companies that deal with custom sportswear where you can get your uniforms. Another way you can access these outfits is by searching from the internet.

Various companies with good reputation sell their custom sportswear online. Once you spot the company of your choice, you can arrange with them so they can custom design your outfits specifically for your team.

How to be Good at Sports

To become a good sports person you need to have the whole package. Just by knowing how to play the game wouldn’t make you a great sports player. You need to have the adequate skill, the ability to work hard and bear all the trials which might come your way. Skill might take you only to a certain level, but after that, you will need the right attitude to reach the top. The following are some of the things you need to have to be a good sportsperson.

Develop realistic goals:

We all know our weak points and our strengths. Look out the various options available to you and get your goals fixed. Only when you know your goals, you will start working towards your goal. You can create both long-term goals and short-term goals. Sometimes, focusing on the big picture will make you skip all the little things you need to do to reach your ultimate goal. So, make sure to add short-term goals which will lead you to the long-term goal. When you start achieving your short-term goal, you will believe in yourself and begin to work harder.

Build Teamwork:

As a sports player, you need to understand the importance of teamwork. Teamwork is not something which everyone can handle. Some people achieve the best when they work alone while others thrive when a team is coordinating the work they are doing. If you are planning to become a sports player, you definitely ought to know how to work with other members of a team. Without proper coordination and communication, you will not be able to win the game.

Work hard and learn some skills:

Being a sportsperson, you need to go out in the field and practise. Only when you work hard, you will be able to master the game. Get a coach or someone who can guide you in the sport and constantly practise. Also, try to learn some skills which might be helpful to you when you are playing the game.

You will be put in a tricky situation in the game, and the skills you have learnt will be of great help at that time. Try to practise the skill till it becomes a habit. If you feel that you are not good at a particular thing, then practise it again and again so that it will become easy for you.

Have some fun:

At the end of the day, you need to understand that this sport is something you love to do and make sure that it does not stress you up. No matter how hard you train or how stressful the coaching might get, never forget to have fun while you are playing. Learn to love the sport you are playing, and you will be surprised at the results you get.

Tips for purchasing gym equipment for your home

If you want a convenient and flexible option to exercise wherever and whenever you like then setting up a home gym is a great idea. In fact, it is quiet popular for somebody who is a fitness enthusiast. Whether you are a beginner or an experienced gym goer, having gym at your home can completely change your fitness. The following is a simple guide to help you explore different kinds of essential gym equipment for your home.


A treadmill may seem like a costly investment but it is great if you are somebody who loves to do cardio at home. It can allow you the convenience running and working in doors without having to worry about the weather outside. It is better to go for a tread mill which comes within adjustable speed and an incline setting. This will help add variety to the workout. Find a model which has a adjustable technology so that it can reduce the impact on your joints. A folding treadmill is an option which is great for people who have limited space in their home.

Getting dumbbells for your gym equipment

Dumbbells can be used for a number of exercises and are great for strength training. You can get them in different varieties and are great for exercises which involve lunges and shoulder presses. You can even get an adjustable set which will help you save and will also be better for different fitness levels. A coated dumbbell has a comfortable grip and can protect your body from damage.

Invest in resistance bands

If you are looking for a lightweight and affordable way of losing weight then a resistance band will allow you to do strength training and also carry out rehabilitation exercises as suggested by your doctor. With the help of these bands, you can create tension throughout a range of motion and these will help activate your muscles. There are different resistance levels which are available and they are well suited for individuals at all levels of fitness.

Buying an exercise ball

Getting a stability ball or an exercise ball can create a dynamic routine for your workout. It’s not only helps improve the fitness but will also help with balance and stability. It can be used for a number of exercises which include sit-ups etc. When buying an exercise ball it is important to get one which is the right size for your height.

Exercise bikes

Stationary bikes are a good option for people who are looking for low impact cardiovascular workout. It is also gentle on the joints. You can get different kinds of models based upon your own personal preference and comfort. Find a bike which has an adjustable resistance level and also has built in work out programs. Last but not the least you must also consider a comfortable seat. There are certain models which come with monitors that can also help track the amount of calories burnt and your heart rate.

Get the best value for your money when you choose gym equipment from Southside Fitness

High-Quality Dart Boards

What is the Right Dart Board to Choose?

Pick the Best Dart Board for the Right Games

Each dart game and the types of darts can be broken into categories to choose from that will best fit the needs of any darts fan. Though initially, dart boards were likely made of the bottom of wine casks or the bottom of tree stumps, dart boards have come a long way through the decades. Though the size of the electronic dart board is typically larger, the regulation size of the board is 451 MMS in diameter and is divided into 20 sections.

Here are a few examples of dart boards for sale in Australia:

Bristle Dart Boards:

  • Made of sisal fibre from the agave plant, bristle boards are the most popular for both professional dart players and personal dart boards for family fun. With sisal fibre, the board is able to “heal” between games rather than leaving permanent holes in the board with every game. Due to this feature, bristle boards typically last longer than any other type of board. The board itself is surrounded by metal binding to keep the sisal fibres in place, and wire rings to separate scoring areas.
  • Another point to note is that “bristle” dart boards are actually made only out of sisal fibres. There is no proof that there have ever been darts boards that were made from pig bristle, which is assumed to be the type of hair used in bristle dartboard construction.

Electronic Dart Boards:

  • This is a type of board that is growing in popularity, typically for use in pubs and arcades. Though there are a few electronic boards that are able to take metal darts, they are typically best used with plastic tips specifically made for electronic boards. Regardless, soft tip dartboards will last longer than the steel tip dart boards.
  • The board is also covered with thousands of tiny holes and are able to count down scores as darts games are played. Because of the larger number of holes necessary for such scoring, the electronic dart board is also typically bigger than a regulation board, though the home electronic dartboard may be smaller. This makes it much less frustrating for a new player to learn on, and much easier for the novice to enjoy.

Coiled Paper Dart Boards:

  • These boards are fantastic if they will be used less frequently or used typically by children. Because it is made out of less durable materials, it is more easily damaged.
  • When possible, it is best to inspect the steel darts for dullness and burrs in order to do less damage to the boards. Sharp, clean darts will give the best results.

Cork Dart Boards:

  • Though this type of dart board is less popular and harder to find, they are still able to find. One thing to note is that, though it is called “cork,” it is typically made of wood. The largest problem with a cork dartboard is that it does not have the ability to take much wear and tear, as it will cause the cork to simply fall out. This board is definitely not suggested for heavy play.

The Final Decision

Whichever type of board is chosen for use, darts is still a fun game for the novice. Make the final decision count so it best services the setting it will be used in. Here’s wishing a fun time for all!

How to Buy the Best Lawn Bowl Shoes

Buying your first pair of lawn bowl shoes doesn’t have to be a tough job. You just need to be aware of what you need to buy and it’s easy to find a shoe which fits perfectly well. If you want to excel at lawn bowls you need to make sure that you find the perfect pair of shoes. There are many benefits to buying the right shoes, the number one being a better and improved performance. These day’s lawn bowl shoes have a lot of added features which help people perform much better in the game.

Not buying the right pair of lawn bowl shoes could lead to shin or foot injuries and you definitely don’t want to end up p spending your time lying down instead of giving a great performance at a game of lawn bowls.

While you may find the ever helpful assistants who would provide you with the right information regarding the perfect size and fit, however, having prior knowledge regarding a pair of lawn bowl shoes would give you an extra edge. You would find  pair which not only fit but helps you improve your game as well.

The first thing which you need to do is determine the shape of your foot. It can be done by conducting a wet test. It simply means you wet your feet and then trace the outline of your foot. You would notice that everyone has a particular foot shape. If your foot is flat you would need shoes which provide extra comfort and which help keep your feet cocooned. Otherwise it might cause a great deal of wear on the heel of your foot.

Shoes which have stability should always be a first option because they provide both comfort and stability. Also keep in mind that even if you know your foot size, it’s still better to have your feet measured because adult shoe size changes as well. So a pair of lawn bowls shoes which was comfortable last year might not be so if you buy those in the same size.

Also the size of a shoe would vary from brand to brand. So if you are looking for a change of brands, make sure you have a size guide for that particular brand.

It’s also advisable to buy a pair during the later evening hours. This is because feet tend to swell by the end of the day and you need to buy a pair to encase your feet when they are at their largest.

Last but not the least do not forget to bring you own socks when buying a new pair of lawn bowl shoes. If you wear orthotics make sure you buy a pair when trying out the shoe with orthotics. Also never underestimate shoes with a clear insert or those which are filled with Freon. These can actually help cushion the foot when required and exert the least amount of pressure.

Tips for becoming a Successful Athlete:

You might be an athlete at high school, college or even at an international level but to be a victorious athlete you need to work very hard. To become a successful athlete one has to have a brilliant personality and have the potential to push them even when everything around them is falling apart. The following are some of the tips to become a successful athlete:


Being an athlete is all about focusing and getting committed to whatever you do. You will have to work twice as hard, and if you have a passion, you will be working even when the coach is not around. If you had noticed many good players in the world at any sports, focus on the team to do well and do not focus on being the best player on the team. Be a person who is committed to the game and the team.

Run the extra mile:

Sometimes it hurts to go an extra mile as we are exhausted but when all your energy dies your mind should push you to do the extremes. Only then at the game, you will put yourself through the toughest situations. Never hesitate to work or practise for a longer time. Hard work always pays, and you will get the reward for your work when the game is over.

Have a positive attitude:

As an athlete, it is quite essential that you have a great attitude. You might have the necessary skills, and you would have worked hard on various things, but if you do not have the right attitude, you will never achieve anything. Focus on your goal, and with some positive attitude, you will be able to achieve your goals. Respecting other players including their opponents is very important. If you want to be a good athlete you need to make sure that you know how to control your emotions. There might be several things which might go wrong at the field, but as an athlete, you need to know how to manage your feelings.

Take good care of your body:

You will be working out a lot, and you will be spending a lot of energy, and thus you need to eat healthily and drink enough water to stay hydrated. Make sure that you get the right nutrition to your body so that you will have the energy when you are on the field. Consume a lot of protein as you need to build your muscles. Try to avoid fat containing food items and sugary foods as they are bad for your athletic body.

Get enough sleep:

It is true that you need to work hard and practise all the time, but if you do not have a good night’s sleep, you will not be able to concentrate and perform. Try to get at least 8 hours of sleep so that you will be filled with energy.